posing & glam
posing & glam
there are a few key components to a winning presentation:
mandatory (front and back) poses that highlight your physique in the best way with attention to technical points
smooth transitions with balanced footwork
posture including core engagement and the pelvic tilt
coordination, confidence, and body awareness
dynamic stage presence and flawless glam
(Npc/ IFBB Pro League, CPA, OCB, & IFBB Elite Federations)
packages start at $199
Monthly Package or Punchcard of Sessions (10 Pack, 15 Pack, 20 Pack)
bikini & wellness posing packages
Program Inclusions
virtual or in person sessions
30-min virtual sessions via FaceTime, Facebook Video or WhatsApp (in person available in SoCal, Las Vegas and Hawai’i)
Monthly and Punchcard packages available!
posing video feedback
Posing practice videos can be sent for same day feedback and direction to improve before the next posing session.
This insures that you are constantly progressing!
backstage bag list/skin prep
Backstage bag list will be provided along with a competition expense breakdown.
At 4 Weeks Out you’ll receive skin prep guidelines to help with a smooth tanning process.
Glam Consultation
At about 8 weeks out from your show we’ll begin to create your stage look including suit selection, hair, makeup, heels, and jewelry!
Hair & Makeup
We’ll discuss hair and makeup that compliments your natural beauty, unique features and makes you stand out.
The goal is to create a bold and vibrant stage look.
Suit Selection
We will discuss the undertones in your skin and what colors would pop and provide contrast.
Other factors taken into consideration are hair/eye color and
Jewelry & Shoes
Straps or Strapless? Bling or no bling? Less or more?
These are all things we’ll discuss during our glam consultation!
